Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
One of the many things we have learned as a result of the global pandemic is the importance of community – of thinking and taking action collectively, of seeing ourselves as part of a greater whole.
No matter how independent we like to think we are, our sense of who we are, our safety, our mental and physical health rely heavily on our sense of connection with the world and people around us.
This practice-based session is free to join for those with an established mindfulness practice and will explore how our emotions, thoughts, physical experiences, and actions need and feed off our sense of being part of a bigger whole.
Responding, Not Reacting
Mindfulness in a Parliamentary Setting
Online Delivery of Mindfulness Programmes
Trauma-Sensitive Mindfulness
Attitudes of Mindfulness - Befriending
Mindfulness for Senior Executives
Our Reactivity to Stress and Difficulty
The Landscape of Our Bodies and Minds
Mindfulness in a Healthcare Setting
Appreciating the Life You Have
Mindfulness Practice for Challenging Times
Researching Mindfulness in the Workplace
Coming Home to Our Bodies
Pay Attention! It's the Gateway to Your Experience
Wake Up! It’s Time to Start Living the Life You’ve Imagined
The Power of Self Compassion
Nurturing Resilience in Times of Crisis
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience
Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.
The Importance of Practicing Self-Compassion in these Times of Uncertainty
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World