Pre Register for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/
Join me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge, where we discuss common mistakes we see first time competitors make.
We share our own personal experience as athletes, mistakes we made as coaches years ago and what we see happen nowadays.
After we go through the mistakes we offer simply advice to anyone who is thinking of competing for the first time to ensure a successful prep when the time comes.
Follow us on instagram:
@prepcoachuk
Episode 79: Protein Intra Workout
Episode 78: The why behind banding machines
Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season
Episode 76: Designing your leg day
Episode 75: Guest interview with Joe Bennett on the Olympia and Programming
Episode 74: Creatine and Competing Year in Year Out
Episode 73: Considerations for 2021
Episode 72: Guest interview with James Sutton on Program Considerations for Glutes/Quads
Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia
Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini
Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding
Episode 68: Rest Periods and Female Glute Development
Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers
Episode 66: Recomps and Complete vs Incomplete Proteins
Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class
Episode 64: Guest interview with Luke Hoffman on Program Design Considerations
Episode 63: Deciding your Rest Days and Strategies to Improve Sleep
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
Episode 61: Peri Workout Nutrition and Reverse Dieting
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