Ep. 211 - Building A Workout Program To Improve Your Body Composition

2024-08-29

Enjoy the episode! Chapters: 00:00 Introduction and Coffee Talk 02:59 Overview of discussion 09:42 Length of blocks and training frequency 16:44 Building a split 25:49 Exercise sequencing 33:56 Prioritizing Compound Movements 44:11 Using Planned Progressions 52:43 Adjusting volume based on response 01:02:07 Starting with the minimal effective dose

Enjoy the episode!

Chapters:

00:00 Introduction and Coffee Talk

02:59 Overview of discussion

09:42 Length of blocks and training frequency

16:44 Building a split

25:49 Exercise sequencing

33:56 Prioritizing Compound Movements

44:11 Using Planned Progressions

52:43 Adjusting volume based on response

01:02:07 Starting with the minimal effective dose

01:06:07 Conclusion

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