In this episode, I dive deeper into my 'spacious adventure' concept with a focus on energy management. I revisit my experience in Vietnam and describe the balance of achieving upregulation (fun, excitement, and exploration) with downregulation (comforting familiarity, relaxation) to avoid burnout. In this context, I touch upon the impact of Novelty on the ADHD brain and the need for conscious downregulation practices like meditation and yoga. I also emphasise the need for spaciousness, a balance between novelty and comfort, for true restoration. I end the episode with an exciting announcement for a future 'spacious adventure' in Vietnam and invite you the listeners to sign up.
Balancing Necessary Self-Care with Nourishing Self-Care
Surviving Hard Knocks with Compassion
Permission and Self-Worth with Sam Dhu
Rest and Recovery from Stress
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
Allowing Time For Change To Happen
This is How Your Marriage Ends, With Matthew Fray
The Spacious Life You’re Trying to Create
Procrastination And Self-Compassion For Avoiding Fear
Tolerating Fear of Failure and Making Mistakes
Sustainable Productivity
My WHY And Purpose Is My Vulnerability
The Negative Self-Talk From Your Inner Critic
Trailer
The Stories In Your Mind Holding You Back
Setting Boundaries - with Louisa Clarke
From overthinking to taking action
Being kind, caring and compassionate to others
Changing habits by embracing failure with grace
The Power of Pausing, with Chris Johnson
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty