Do you give yourself the permission to look after yourself?
In this week’s episode, I’m having a deep chat with my old colleague and friend, Sam Dhu.
Sam Dhu is a Psychotherapist, Coach & Facilitator of Permission. Mum to seven-year-old, Amelie and baby Frankie, and passionate advocate for being radically kind and compassionate to yourself.
We're tackling self-worth, permission, societal pressures and letting go of perfection. It's not just about the pay check, it's about meaningful work that truly makes you happy.
Plus, we have a special announcement about our upcoming event in central London on August 12th!
Can't wait for you to hear this episode! Let's dive in.
https://thethomasconnection.thrivecart.com/nourishing-you/
You can find Sam on Instagram @samanthadhu and on her website, https://courses.samanthadhu.com.au/courses/the-permission-granted-experience-2023
Highlights:
(7.30) The link between perfectionism and self-worth.
(10.17) The cycle between stagnation and procrastination.
(15:57) The connection between success and worth.
(19:37) You don’t need to be exceptional to make an impact.
(25.48) The inner critic and inner bully.
(29.05) The importance of self-compassion and self-worth.
Resistance to rest, and rest as resistance
Passion and purpose through pain and rebellion, with Holly Matthews
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
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