What gets in your way when it comes to implementing change?
How does your inner critical voice stop you from improving your life and being kinder to yourself?
Today, we're exploring the stories that show up in our minds.
Here are the highlights:
(02:35) All-or-nothing patterns.
(03:27) These stories can be rewritten.
(04:17) Compassion
(05:31) Action taking!
(09:25) Long lasting change
Resistance to rest, and rest as resistance
Passion and purpose through pain and rebellion, with Holly Matthews
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
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Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty