In this episode, I dive deeper into my 'spacious adventure' concept with a focus on energy management. I revisit my experience in Vietnam and describe the balance of achieving upregulation (fun, excitement, and exploration) with downregulation (comforting familiarity, relaxation) to avoid burnout. In this context, I touch upon the impact of Novelty on the ADHD brain and the need for conscious downregulation practices like meditation and yoga. I also emphasise the need for spaciousness, a balance between novelty and comfort, for true restoration. I end the episode with an exciting announcement for a future 'spacious adventure' in Vietnam and invite you the listeners to sign up.
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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