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In episode 374 of the The OCD and Anxiety Podcast, we delve into the intricate realities of living with obsessive-compulsive disorder (OCD), busting common misconceptions, and exploring monumental challenges faced by those dealing with this disorder daily. This deep-dive discussion aims not only to foster understanding amongst OCD sufferers but also to enlighten those who desire to genuinely comprehend this widely misunderstood condition.
We begin by exploring a powerful quotable insight from author David Adam that perfectly encapsulates the inhibiting effect of OCD on an individual’s life. We then dissect the everyday struggles faced by those living with OCD, focusing on the quest for a 'just right' sensation as opposed to a superficial need for neatness and order. We also touch on the enlightening journey of self-discovery, self-compassion, acceptance and spiritual introspection – an often overlooked outcome of living with the disorder.
The episode further explores the role of anxiety in our lives against the popular belief that it should be completely eradicated. We argue that anxiety is an important signal to our areas of concern and a tool to enhance our focus.
In our segment 'Victories', we highlight the importance of recognizing and celebrating small wins on the journey of overcoming OCD. The episode also features my personal story and how incorporating small changes in my daily routine led to substantial improvements in managing OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Breathe Through It: OCD & The Power of The Breath
New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
Barriers To Overcoming OCD: Negative Comparisons
Unlocking Motivation to Overcome OCD
Is Distraction A Viable Strategy for Managing OCD?
Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions
Compassionate Courage: Understanding and Embracing the Challenge of OCD
Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists
Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside
What Happens in the OCD Brain When We Get Caught Up in Overthinking?
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin
Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions
Episode 359 - If I Stop Performing Compulsions Will OCD Leave Me Alone?
Episode 358 - Mastering OCD: Embracing Choice For Greater Empowerment
Episode 357 - Tech Tools For OCD
Episode 356 - From Intrusive Thoughts To Inner Peace: Coping Mechanisms For OCD
Episode 355 - Relationship OCD & Wanting That Just Right Feeling
Episode 354 - OCD Essential Skills - How To Practice Feeling Your Emotions
Episode 353 - Why People Don’t Understand OCD
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