223: SA 3000m State Champs | Moose Fartlek
Julian lays down some fast 400s as he tries to figure out where he is in his training.
Brad manages his comeback alongside a ‘full’ working week.
Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy.
South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne
Official Athletics SA Results
Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for health reasons.
Lets Run article
Alberto Salazar barred permanently from coaching by SafeSport for sexual misconduct.
New York Times article
Sun Run 10K in Sydney won by Kieren Tall and Aynslee Van Graan
Sun Run Results
Listener Question from Ben asks for the best substitute for an athletics track.
This week we introduce a new segment to help you with your training, clarifying some of the terms used and going through a different workout each week, starting with Julian’s signature Moose Fartlek workout:
5 sets x 3min @ 10k/HM Effort, 1min jog, 1min @ 5k effort, 1min jog.
Julian goes into what is expected from the workout, how you should feel in each segment of the rep.
*(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).
Moose rounds out the episode on Nitta taking out soft wins, then the preview to this week’s The Long & The Short Of It. There are still spots available on the Surf Coast Training Camp on 8-10 April 2022, hosted by Run Strong Online Coaching.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - July 2022 Sponsored by Asics
247: World Athletics Champs Week 2 | Victorian State XC Champs
246: World Champs Week 1
245: Athletics World Championships Team Announcement
Shoe Geeks - June 2022
244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League
243: Louis McAfee | Gold Coast Marathon Preview
242: Australian Records Fall at Diamond League
241: Launceston Running Festival | Jess Stenson
240: Rabat Diamond League | Half Marathon Training
239: Pre Classic | Bendigo XCR 22
Shoe Geeks - May 2022 Brought to you by New Balance
238: Birmingham Diamond League | USATF Distance Classic
237: Richard Welsh | Doha Diamond League, GOR Running Festival, Comm Games announcement & more
236: Jells Park XC Relays | Sound Running Track Meet
235: Sydney 10 | Payton Jordan Invitational
Shoe Geeks - April 2022 Brought to you by New Balance
234: Andy Buchanan
233: Olli Hoare | Stawell Gift | Boston Marathon
232: Charlie Hunter Part 2
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