Mandalas are a great way to calm the mind - whether you draw them yourself or colour them in. They are also great to sleep aids, so try creating or Coloring one before bedtime to clear away stress and worry before sleep.
Crack the Code Thursdays Episode 104 - Emergency Protocols
Simple Sleep Solutions Episode 20 - Lavender
Crack the Code Thursdays Episode 103 - Storage and Carnival
Simple Sleep Solutions Episode 19 - Hops
Crack the Code Thursdays Episode 102 - Talking Place Out Door and People in Unisex Dressing Room
Simple Sleep Solutions Episode 18 - Massage
Mafia Boss and Stilt Walking - Mafia Boss and Stilt Walking
Simple Sleep Solutions Episode 17 - Charoite
Crack the Code Thursdays Episode 100 - Red Octopus
Simple Sleep Solutions Episode 16 - Pink Oleander
Crack the Code Thursdays Episode 99 - Above the Clouds and Naked on the Beach
Simple Sleep Solutions Episode 15 - Mandalas
Crack the Code Thursdays Episode 98 - Experimental Technology and Banks
Simple Sleep Solutions Episode 14 - Stretch into Sleep
Crack the Code Thursdays Episode 97 - Dream Reentry
Simple Sleep Solutions Episode 13 - Affirmations
Crack the Code Thursdays Episode 96 - Driving into a Ditch
Crack the Code Thursdays Episode 95 - Bosses and Broken Glass
Simple Sleep Solutions Episode 11 - Hand Reflexology
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