With multiple AFL Championship medals over a 20 year career, Director of High Performance at Hawthorn FC, Andrew Russell comes on the podcast after I saw him speak at Leaders in Performance in November in London. Andrew is a 'no nonsense' guy who has built an incredible reputation in Australia for the work he has done over his career especially at Hawthorn where they have been AFL Premiership winners in 2008, 2013, 2014 & 2015. Andrew isn't a social media guy and doesn't do much self promotion stuff so we are lucky to have him on the podcast. Enjoy!
In this episode, you will learn -
Andrew can be found on Instagram @jackrussellep
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.
Enjoy
PP
Shifting the training 'ideal' when working in the NBA with Carl Bergstrom (Head Performance Coach at Golden State Warriors)
Bridging the gap between competition demands & physical capabilities in footballers with Ben Rosenblatt (Physical Performance Coach at The FA) & Martin Evans (Physical Performance Coach at The FA)
Recovery, sleep & nutrition; the other 22 hours with Pete Tierney (Physical Performance Coach at The FA) & Chris Rosimus (Lead Performance Nutritionist at The FA)
Working with the BEST footballers in the country with Bryce Cavanagh (Head of Physical Performance, Medicine & Nutrition at The FA)
Conditioning vs fitness. A paradigm shift in professional football with Shayne Murphy (Performance Coach Consultant)
Managing & leading in elite sport in a foreign country with David Cosgrave (Head of Physical Performance at FC Copenhagen)
Triphasic training & the importance of experimentation with Cal Dietz (Associate Director at the University of Minnesota)
Success leaves clues. Reflections from NRL, NBA & AFL with Lachlan Penfold (Director of Performance at Melbourne Storm)
Nutrition for the S&C Coach with James Morehen (Performance Nutritionist)
Getting a job and navigating a career in elite sport with David Slemen (Founding Partner at Elite Performance Partners)
Performance intelligence research, industry innovation and leaving pro sport with Martin Buchheit & Stephen Smith (Head of Performance Research CEO/Founder at Kitman Labs)
Designing effective conditioning sessions in football and manipulating small sided games with Andrea Riboli (Head of Sports Science at Atalanta B.C)
Velocity based training: preventing overtraining AND undertraining with Jeremy Jacobs (Assistant Strength& Conditioning Coach at LSU)
Effectively designing conditioning sessions & challenging sports tech companies in the NBA with Lorena Torres (Performance Director at Philadelphia 76ers)
The illogic of being data driven, self screening and coaching the developing athlete with Paul Gamble (Consultant, Coach and Author)
Force plate analysis & assessing fatigue in the NFL with Adam Lachance (Sports Science Coordinator at Miami Dolphins)
Real-world training load monitoring and winning the World Cup with Guilherme Passos (Sports Scientist for the Brazilian National Football Team)
Getting athletes fast when time is limited with Les Spellman (Owner of Spellman Performance)
Delivering holistic performance support with world class tennis players with Dan Lewindon (Head of Performance Science & Medicine at LTA)
Speed training in football, advice for young coaches, and overcoming Covid challenges with Alek Gross (Head of Sports Science at Southampton FC)
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