I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode!
And you’re going to love it!
Today’s episode is with Coach Vanessa Burgess! Vanessa has been with the Sculpted Vegan team for several years, and is one of my most experienced coaches! She has done nearly every program I’ve ever created, and has learned so much in the years she’s been with the team. When she first started her SV journey in January 2019, she was breastfeeding 3 babies, working 4 jobs from home, and doing the original 4-Week Shred all at the same time. She has consistently stayed the course, listened to feedback, implemented things she was terrified of (like eating thousands of calories a day to build muscle), and has reaped the rewards ten-fold.
So I sent her into the streets (a.k.a Butt Camp FB group) to ask the competitors what they’re dying to know about all things mindset, health, and fitness so she could answer them live on the podcast!
In this episode, Vanessa gets reeeeal! She actually had an epiphany in real-time when discussing some tips on crushing self-sabotage. She dug into how she personally rewires her brain to send her excuses packin’, tips on building muscle when you don’t have access to the big fancy gym equipment, the truth behind fat gain if you eat before bed, and so much more!
Below are today’s questions:
1:21 Can you please help us with some self-sabotage strategies, like how to overcome self-sabotage?
33:45 What is your favorite quad exercise (small home gym with some machines, but not all the fancy guys)?
35:25 Do you push to failure on each body part in every set? Or do you keep 1-2 reps in reserve at certain times?
38:00 How much of an importance does food timing play?
40:57 Best tips for staying motivated when you’re not seeing physical changes?
51:45 Can you debunk the myth around not eating before bed?
I know you will absolutely love this episode! Happy listening!
Love Kim xo
Reference List:
QUOTES USED:
“I don’t care what questions you ask. I don’t care what you need in life. You’re not going to get anything accomplished if you’re not first honest with yourself.”
“It takes more work than you could ever possibly dream of to see your body change.”
How Learning Projection Helped Me to Build a World Class Team - Episode 58
How to Stay Motivated During More Lockdowns - Episode 57
How My Childhood Trauma Made Me The Success I Am Today - Episode 56
How to Build a Home Gym on a Very Limited Budget - Episode 55
How Succeeding in Fitness Leads to Success in Life - Pretty Rich Podcast Interview - Episode 54
Is it Possible to Feel Depressed, Even When You Have Everything? - Episode 53
Shredding, Making Money and Productivity Hacks all in 60 Minutes - Episode 52
LIVE TRAINING - How I Built My Global Business Empire From Home - Episode 51
Do This, When Your Loved Ones Won’t Support You - Episode 50
I Nearly had an Abortion I Didn’t Want Because of This - Episode 49
This Lifehack Made Me $4 Million - Episode 48
I do this to Reverse Diet out of a Shred - Episode 47
10 Things I’m Embarrassed to Tell You - Episode 46
Is Fruit Making You Fat? - Episode 45
How and Why I “Un-school” My Kids - Episode 44
Trolls & Haters... Delete and Block, or Allow Them to Stay? - Episode 43
A Lifetime of Advice in Only 45 Minutes - Episode 42
My Boyfriend Slept with a Prostitute and it Changed My Life. Here’s How - Episode 41
Is it Possible to Burn Fat & Sculpt Muscle in Menopause? - Episode 40
I Got Shredded and Made $52K Doing This ONE Thing - Episode 39
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه