Last weekend, I turned to my husband and said, "I feel depressed." He turned to me, incredulous, and said, "You've just had a $500,000 launch, and you're in the best physical condition of your life." I couldn't help feeling that he had a point. But nonetheless I felt depressed. So how can a woman who seemingly has it all get to a point where she feels depressed? And most importantly, how, when I feel like this, do I get myself out of it? My hope for this episode is that I can help you, should you ever look up and see a tall, dark wall looming in front of you. Let's go.
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed
You only lose when you quit - EP108
How I built a multimillion dollar online fitness empire - EP107
Doing this one thing will ensure that you never fail to succeed again - EP106
Why do I always give up? - EP105
Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting
Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode
Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode
Find your why to find your way - EP104
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