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2185 - Mindset - Cognitive Congruency
2024-11-19
64
2184 - with Meredith - 2024 Contest Prep - 2nd Show Wrap Up
2024-11-18
74
2183 - Training - Benefits of Cardio for Strength & Muscle Building Athletes
2024-11-17
75
2182 - Nutrition - How to Determine Calorie Difference on Training vs Non-Training Days
2024-11-16
69
2181 - Q&A - Top 10 Exercises for Gaining Muscle
2024-11-15
78
2180 - Mindset - Stop Choosing the Easy Pain
2024-11-14
73
2179 - Training - Exercise Selection - Pre-Contest vs Offseason
2024-11-13
60
2178 - Nutrition - How to Make Dieting Less Stressful
2024-11-12
66
2177 - with Meredith - 2024 Contest Prep - 1st Show Wrap Up
2024-11-11
74
2176 - Q&A - How Fast Do We Lose Muscle Tissue?
2024-11-10
68
2175 - Mindset - How to Keep Going When You Want to Quit
2024-11-09
64
2174 – Training – Self-Regulation Issues with RPE
2024-11-08
69
2173 - Nutrition - How Quickly Should I Expect to See Results?
2024-11-07
78
2172 - Q&A - Meeting Protein Demands as a Vegan Athlete
2024-11-06
64
2171 - Mindset - Mental Toughness - Short Term vs Long Term Mindset
2024-11-05
68
2170 - with Meredith - 2024 Contest Prep - 1 Week Out
2024-11-04
63
2169 - Training - How Does Training Less Help Muscle Grow More?
2024-11-03
67
2168 - Nutrition - The ONE Most Impactful Nutrition Adjustment Everyone Should Make
2024-11-02
75
2167 - Q&A - Does Workout Order Matter?
2024-11-01
73
2166 - Mindset - Prove Yourself Wrong
2024-10-31
65
