It’s Not You, It’s Your Diet | How to evaluate if that diet is right for YOU

2021-03-11

Are you on a diet? I'm willing to bet anything that right now you're either ON a diet, considering starting a diet, or currently broken up with your diet after "falling of the wagon". Do you ever feel like if you're not ON a diet then you don't even know what to do? The problem is, how do you know if the diet you're on or considering is right for you? There are so many diet plans out there, how do you choose? In today's episode I'm going to break down the 4 questions you NEED to be asking yourself before you start that new diet. Let's go...

Are you on a diet?

I'm willing to bet anything that right now you're either ON a diet, considering starting a diet, or currently broken up with your diet after "falling of the wagon". Do you ever feel like if you're not ON a diet then you don't even know what to do? The problem is, how do you know if the diet you're on or considering is right for you? There are so many diet plans out there, how do you choose? In today's episode I'm going to break down the 4 questions you NEED to be asking yourself before you start that new diet. Let's gooooooo!

XOXO

Tara

Show Notes:

https://www.tarafaulmann.com/podcast/entry/09

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Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!

Coaching => https://www.tarafaulmann.com/coaching/

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Freebie => https://www.tarafaulmann.com/5-simple-shifts/

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Community => https://community.nononsensewellness.com/c/start-here

If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!

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