This industry of Personal trainers is not people orientated...is money orientated.
Is this concept that the harder you work, the more sessions you do/ week, the more time you put into this project of losing weight the faster the results will be.
And all of this is propaganda of this industry to invest more money or for lots of people to be like "this is not for me, I can't spend so much time, it's too hard, etc."
I realize this when I saw clients losing weight 20-30kgs in 2-3 months only with 2-3 sessions/ week, with 3 meals/ day and 2 fruits.
You can also see the results on the website yourtrainer.uk
And from here is this idea that you compete, you have to lose more and faster...wtf???
Calm down a second and try to realize that is about you, is about your health and your life.
The third week in the process of losing weight
The second week of losing weight
The 4 steps(first week) on losing weight
Let’s start small with your diet
Cook and feed yourself as you do it for your kid
Don’t beat yourself up💚
I don’t feel like doing this or I feel like doing this🤬
Break time, the kid that shot America🥺
Don’t try to break the internal communication between your brain and internal organs❗
You have to understand what will happen!
What I will do if you were my client?
The personal trainer industry is not focused on people but on money 💵
This is real life!
Do you want to know the magic formula for losing weight?
You don’t have to create any bond with your PT
Do I need a personal trainer?
Let’s talk about water
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