Phase 2 fin. What is my plan moving forward? More importantly what is your plan???!

Greetings,

 

I finished phase 2 yesterday Tuesday, September 21st.  What did I do today?  O, I just woke up at 545am on day 31 and started a new weight lifting routine, a much more challenging one, now feeling I am at the intermediate phase. 

 

When you challenge yourself with something like 75 hard, whether it is the first 75 days or one of the phases, you feel excellent, a sense of accomplishment.  Most likely you lost weight, feel and look better, perhaps you feel you can do other challenges now.  However I found that not having a serious plan after phase 1 was my downfall, I ended up Mid august 3 months later, after "enjoying myself" all summer, up 20 pounds (lbs).   This time around, I have a plan moving forward. This plan is to help me get to the next level and continue to become a better, happier version of myself, the best version of myself.   What is your plan?

 

Here is what we will talk about!

 

1. Continue your diet until you have a new one

2.  Continue to work out or switch routines to something new and exciting

3. Continue to read.

4. Look for challenges, get friends and family involved.

5. Stay motivated.  Find ways to get yourself excited.

6.  Join a gym, do challenging classes with like-minded people!

7.  Look into joining competitions.  Challenge yourself as well as force yourself to new heights in your training!

8. Stay happy!

 

These are the items I am taking forward with me this time around, even though I am done.  This time I want to look fantastic when I start phase 3 on January 1st 2022, not the other way around!