Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Elite cyclist turned triathlete Ben Hill joins us again, this time to discuss an issue he's struggled with most of his career. We discuss what Ben's done in the past to try and prevent or relieve his cramping, how his cramping changed from his recent transition from cycling to triathlon, and apply the questionnaire we discussed last week with Prof. Kevin Miller (Ep 45A) to try and identify Ben's specific cramping risk factors.
Episode 30B - How can my training data help my nutrition? | Dr Stephen Lane
Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff
Episode 29B - How do I balance eating for training quality and body fat loss? | Neil van der Ploeg
Episode 29A - How do I balance eating for training quality and body fat loss?
Episode 28B - How can my nutrition help to keep me cool? | Sinead Diver
Episode 28A - How can my nutrition help to keep me cool? | Dr Meg Ross
Episode 27 - I‘m over gels and bars - what else is there? | Dr Gemma Sampson
Episode 26 - 1st Birthday Special - Year in Review
Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones
Episode 24C - Can I under-fuel my training? | Sophie Mackay
Episode 24B - Can I under-fuel my training? | Kate Perry
Episode 24A - Can I under-fuel my training? | Margot Rogers
Episode 23B - Does leaner = Faster? | Izzi Batt-Doyle
Episode 23A - Does leaner = Faster? | A/Prof. Gary Slater
Episode 22B - Is plant-based better? | Catriona Bisset
Episode 22A - Is plant-based better? | A/Prof. Greg Cox
Episode 21B - What are FODMAPs and why is it relevant to exercise? | Scotty Hawker
Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell
Episode 20B - Do I need to stop drinking coffee to get the benefits of caffeine? | Alistair Donohoe
Episode 20A - Do I need to stop drinking coffee to get the benefits of caffeine? | Dr Chris Irwin
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