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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
Resetting the Nervous System to Calm, Confident, Curious and Creative
Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
Fixing a Broken Picker: Changing How We Choose People For Relationships
Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
Too Much Stuff: Understanding Hoarding and Accumulation
Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking
Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief
Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
The Role of Expressed Delight in Developing Healthy a Sense of Self
Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
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