There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
Irishman In America - GOP Multi-Candidate Car Crash
Your Marathon Questions Answered - Irishman Running Abroad with Special Guest David Gillick
An Irishman In America - Rupert’s Exit, Russell Brand’s Fall & No Time For Zelenskyy
Irishman Running Abroad - Avoiding Marathon Training Pitfalls
Hunter Biden’s Gobshite Indictment & McCarthy’s Impeachment Goose Chase - Irishman In America With Marion McKeone
Fuelling Your Best Running With Sonia O’Sullivan, Joe Wilkinson & Vinny Mulvey
Irishman In America With Marion McKeone - No Country For Old News.
Can You Train For A Marathon In 8 Weeks? - Irishman Running Abroad Podcast
Irishman In America - Trump Raps, McConnell Freezes & Eminem Steps In
Regaining Your Running Motivation - Irishman Running Abroad With Sonia O’Sullivan.
The Mug Shot, Tucker’s Click Bait & The First Debate - Irishman In America
Irishman Running Abroad - Sonia & Vinny Live In Budapest - World Champs Special
Irishman In America - Here Rico Into The Unknown! (Part 1)
Long Run Recovery Masterclass - Irishman Running Abroad with Sonia O’Sullivan.
Coked Up Sharks, Bidenomics & Trump’s New Groove - Irishman In America With Marion McKeone
World Championships Countdown & Paces 101 - Irishman Running Abroad With Sonia O’Sullivan
Oops! I’m Indicted Again! (And Somehow More Popular Than Ever.) - Irishman In America
Heartbreak Hill Training With Sonia O’Sullivan - Irishman Running Abroad
RTE’s Tubsidy Controversy vs America’s Worst Financial Scandals - Irishman In America
Sonia’s Tips On How To Run Your Faster Parkrun - Irishman Running Abroad (With Special Guest Vinny Mulvey)
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