There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
Cobh 10 - Sights & Sounds Episode - Irishman Running Abroad With Sonia O’Sullivan
Trump’s Waco Visit & A Mass Shooting Blamed On The Trans Community - Irishman In America
Wicklow Half Marathon & The Lost Art Of Tapering - Irishman Running Abroad
Is Arresting Donald Trump Worth The Hassle? - Irishman In America With Marion McKeone
Marathon Emotions And How To Harness Them - Irishman Running Abroad (Part1)
Irishman In America - Marion’s St Patrick’s Day Special
Irishman Running Abroad - Sonia’s Running Bug Bears (Part 1)
Tucker’s Rewrite & Marion’s CPAC Review - Irishman In America With Marion McKeone
Ask Sonia Anything Mailbag Episode - Irishman Running Abroad (Part 1)
Marion McKeone’s CPAC Preview & The Murdaugh Murders - Irishman In America
The Things All Marathon Runners Tend To Forget - Irishman Running Abroad With Sonia O’Sullivan
The Steve Coogan Episode (Part 1)
Bishop O’Connell Murder, Ukraine 1 Year On & The Ohio Oil Spill - Irishman In America
Training Your Brain To Run - Irishman Running Abroad With Sonia O’Sullivan
Balloons, Biden & DeSantis Insanity - Irishman In America With Marion McKeone
Sonia’s Guide To Supplements - Irishman Running Abroad With Sonia O’Sullivan (Part 1)
Murder, Mayhem & The State Of Joe Biden’s Union - Irishman In America With Marion McKeone
Is There Any Quick Fix For Running Form? - Irishman Running Abroad with Sonia O’Sullivan.
The Killing Of Tyre Nichols - Irishman In America With Marion McKeone
The 2023 Raheny 5 Mile Road Race Review - Irishman Running Abroad With Sonia O’Sullivan
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