Dr. Nick and Dr. David are back after a busy March. Listen to their great chat about
- self care whether its competitive sports to stay active all the way to having me time and finding space for your self
- The energies of being dad, husband, friend and being in the masculine energy vs feminine energy and why both are necessary depending on the situation.
- How these energies will effect hormones and why certain activities are necessary to drive the masculine energy for males to optimize hormone health.
- Characteristics of the modern man : Encouragement, Leadership, Courage, Vulnerability
Episode #9: Vacation or Retreat-Why not both?-The power of taking time for you
Episode #8: We Believe-The Best Men Can Be
Episode #7: Rise To The Challenge - Everything Spartan (Part 2 of 2)
Episode #6 : Rise To The Challenge - Part 1 of 2 Spartan Series
Episode #5: What Are The Pillars of Your Process?
Episode #4: Beware of Kryptonite- Toxins & Detox
Episode #3: Is Your Master System Online?- The Gut/Brain Connection
Episode #2: Use The Force Within- Fasting
Episode #1: Optimal Health Paradigm and the Modern Man
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