The average American spreads their food consumption out over 15 hours a day, which basically means they’re eating from the time they wake up until the time they go to bed and fasting only during sleep.
Increasing this fasting window by even just a few hours can provide a multitude of health benefits, (1, 2, 3) including:
These benefits are seen with many different fasting practices. With time-restricted feeding, for instance, an individual eats for only a portion of the day, say 8-12 hours, and fasts the remainder of the day. Periodic prolonged fasting, on the other hand, ranges from as little as 24 hours to up to 3-5 days during which an individual is consuming only water.
Keep in mind that fasting isn’t for everyone. Those who have a history of disordered eating or diabetes, are pregnant or breastfeeding, or are participating in high-volume training should all consult with a doctor before fasting.
However, if fasting is right for you, it can be a small, easy-to-implement change that can have a significant positive impact on your health.
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Mat Fraser + Sammy Moniz: Sweethearts on a Mission PH153
Overcoming Grief & Losing 65 Pounds PH152
Mentally Tough: Kristin Holte, Second Fittest Woman on Earth PH151
The Science of Spontaneous Healing with Dr. Jeffrey Rediger PH149
Fighting Back Against Fibromyalgia PH148
Cancer, Racism, and Speaking Up with Deb Cordner Carson PH147
2019 Third Fittest Woman Jamie (Greene) Simmonds PH145
We Work Until It’s Done: Caity Henniger on Rogue Fitness and its Response to COVID-19 PH143
From the CrossFit Games to Pregnancy with Annie Thorisdottir + Camille Leblanc-Bazinet PH141
Stress: The Elephant in the Room with Dr. George Slavich PH139
Immune System Strength with Dr. Leonard Calabrese PH135
Healing Through Functional Movement with Dr. Amy West PH132
Dave Castro on Changes in Life and the CrossFit Games PH131
Kristi OConnell on Training for Joy and Balance PH130
Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin PH129
Dr. Jeffrey Geller on Loneliness and the Power of Groups PH128
Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson PH127
Nicole Christensen on Coaching Pregnant Athletes PH126b
Nicole Christensen on Growing a Thriving CrossFit Affiliate PH126a
Bridging the Gap Between the Hospital and the CrossFit Affiliate PH125
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه