Health & Fitness:Nutrition
Who are you surrounding yourself with? What are you influenced by? Who is (or isn't) in your corner?
In this episode I discussed the importance of taking inventory of who is in your "circle of influence" .. are they those that lift you up or put you down? Are they encouragers or discouragers? Are they lifters or those that knock people down? This is important as we are navigating these tough times we are faced with and we will need support as we go.
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Don't lose sight of who you are as you head toward success
What does the word Proud mean? Why do people not use it enough?
A letter from a Navy corpsman about mental health and life,
What is your value and why do we think we are worth less than what we are?
Positivity takes effort .. but it's worth the effort
Tend to yourself like you would your garden
Fear of failure Live Cast
The Number One.
Neither success or failure define us as a person,
Have you clearly defined success? Are you willing to change that over time?
Live Interview with artist, Dave Conrey
Don't lose sight of your goals during these stressful times
Interview with Daryl Perry
Control what you can control along with be proud of how far you've come
Creating a schedule during times of chaos creates routine and consistency
Finding the silver linings in traumatic situations. It is hard yet necessary.
Two areas to look at during these times ... vulnerability and human connection
Coping with Stress, Dealing with Grief, and adjusting during tough times
Live Podcast on FB and IG "Things to do during our isolation"
The Keto Diet Podcast
Dishing Up Nutrition
Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!
How to Love Your Body
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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