Want to train for powerlifting but you want to keep your workouts to under an hour? And, you want to feel more athletic and less "boxy" or less rigid? In today's podcast I share a workout structure that will allow you to complete GREAT workouts in under 60 minutes AND will improve mobility and athleticism!!!
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats
2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss
2000 - with Meredith - Flashback Fundemonium
1999 - Mindset – Finding Happiness IN Challenge
1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age
1997 - Q&A – The Effects of Switching to a High Fat Diet
1996 – Mindset – Self-Pity
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
1994 - Nutrition - Weight Change Factors vs Experience Factors
1993 - Q&A - Five Carb Questions
1992 - Mindset - Neurological Programming - The Need for Neutrality
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
1988 - Mindset - Developing Long-Term Consistency
1987 - Training - Addressing Poor Shoulder Health
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity
1984 - Mindset - Do Better Before Doing More
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