3 Supplements To NOT Waste Your Money On In 2021

In today episode I dive into supplements, what are they & what I feel are the three that you should definitely not waste your money on.

All links to studies I've referenced are down below.

 

I Help People To Look Good, Feel Good & Live Good.

 

Work With Me Via Online Coaching or 1-1 Personal Training:

 

Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e

 

Training Programs: https://brendanpearsonfitness.typeform.com/to/K59mulCm

 

Get In Touch Through:

 

Instagram - https://www.instagram.com/brendanpearsonfitness/

 

Facebook - https://www.facebook.com/brendanpearsonfitness/

 

YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w

 

LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8

 

Email - brendanpearsonfitness@outlook.com

 

BCAA's:

https://academic.oup.com/jn/article/135/6/1547S/4663844

 

https://www.news-medical.net/news/20190501/Protein-supplement-BCAA-may-have-detrimental-effects-on-health-and-lifespan.aspx

 

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9

 

https://www.only-approved.com/blog/bcaa-vs-eaa-which-is-better-and-why/

 

Fat Burners:

https://www.healthline.com/nutrition/green-tea-and-weight-loss#how-it-works

 

https://www.healthline.com/nutrition/tyrosine#TOC_TITLE_HDR_2

 

https://www.peacehealth.org/medical-topics/id/hn-3927007

 

https://www.medicalnewstoday.com/articles/324120#benefits

 

https://vitagene.com/blog/chromium-for-weight-loss/

 

https://www.healthline.com/nutrition/yohimbe#TOC_TITLE_HDR_4

 

https://www.prosupps.com/blog/what-you-need-to-know-about-yohimbe/

 

Test Boosters:

Dr. Testosterone Answers: Do Testosterone Boosters Really Work?

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340133/

 

https://www.healthline.com/nutrition/tribulus-terrestris#TOC_TITLE_HDR_4

 

https://onlinelibrary.wiley.com/doi/abs/10.1111/and.12874