Official Powerlifting Australia physiotherapist Dan joins the boys to talk about what pain is, why we experience it, and what we can and should do about it. We talk about why expectations and environments influence pain, how we can differentiate between niggles and injuries, and what we are doing when we do rehab exercises. We then cover tightness, and he continues to blow the place up with knowledge napalm
028 - JP Cauchi on coaching international competitors and competitive mindset
027 - Powerlifting Australia National Championships Recap
026 - Brett Gibbs on his competitive career and the IPF/WP controversy in NZ
025 - Jacob Schepis on under-appreciated principles of hypertrophy training
024 - Jacob Schepis on evidence based practice
023 - Yani Zhao on overcoming cancer
022 - Fixing the Deadlift
021 - Greg Nuckols on the relationship between muscle mass and strength, hypertrophy vs strength training, and genetic potential
020 - Fixing the Bench Press
019 - Nathan Baxter on Bench Press and Life After Lifting
018 - Thomas Lilley on Coaching Across Multiple Federations
017 - Hani Jazayrli on Individualising Programs for Powerlifters
016 - Competition Mindset
015 - Willy Weights - a highlights reel
014 - Fixing the Squat
013 - Peaking Will
012 - Luke Tulloch on Nutritional Periodisation
011 - Q&A
010 - Liz Craven on her story and developing a champion mindset
009 - Peaking program comparison
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Perform with Dr. Andy Galpin