Pain is the most useful and likely most underutilized tool available to any runner who is tired of waiting for doctors to give them permission to run.
How you track your pain is important.
One of the critical components in the running injury secrets framework that I discussed in the first episode of the members only podcast in the Injured Runners Aid Station is about pain caused from damage in the tissue versus pain caused by inflammation around the tissue.
You cannot run without understanding the difference, at least not safely.
Is the pain from injury or just inflammation?
Well, that's what we're talking about today on the Doc On The Run Podcast.
When is plantar fascia surgery necessary for runners?
Ankle pain vs sinus tarsi impingement when running
Does the plantar plate need to “heal” on MRI before I can run?
How long should I use crutches?
Plantar wart treatment options in runners
Bone bruise vs stress reaction in a runner
FHL tenosynovitis PRP injection vs. Cortisone injection
How pneumonia made my Kona dream come true
What is subungual melanoma?
FHL Tenosynovitis vs Sesmoiditis
697 Hallux rigidus shoe traits for runners
Work out now or do more workouts later
Most important tibial stress fracture detail is location
Andrea ran 3:09 in the Tokyo Marathon with calcaneal stress fracture!
Don’t ask when can I run after an injury… Ask how I can run
Plantar Plate Sprain and Deep Peroneal Neuritis
Can I run every day on the Alter G treadmill?
Can I run after a spiral fracture of the fibula?
How your running shoe insert can show risk of plantar plate sprain
How an injury happened is more important than what happened
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