Pain is the most useful and likely most underutilized tool available to any runner who is tired of waiting for doctors to give them permission to run.
How you track your pain is important.
One of the critical components in the running injury secrets framework that I discussed in the first episode of the members only podcast in the Injured Runners Aid Station is about pain caused from damage in the tissue versus pain caused by inflammation around the tissue.
You cannot run without understanding the difference, at least not safely.
Is the pain from injury or just inflammation?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Most ignored part of a gout diet for runners
Partial credit vs pass or fail with running injuries
Add stress systematically after running injury (DAY 3)
Is it a big deal if I run with a partially torn plantar fascia?
Every run is test run after healing an injury (DAY 2)
How can gout lead to hallux rigidus?
Find the gaps between you and running (DAY 1)
When does a pregnant runner need orthotics?
How to use Yasso 800s to test marathon readiness after injury
Can my doctor tell if I need peroneal tendon surgery by looking at my ankle?
How big toe position can help sesamoid stress fracture or bipartite sprain
Injured 5 weeks out from half marathon. Is there hope?
What does a fracture walking boot do?
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
The #1 question for a runner with a second stress fracture
When should I give in and have plantar plate surgery?
Reduce your risk of the #1 most common injury by 35%?
What do injured runners do that makes as much a sense as picking at a healing skin incision?
How much earlier than X-ray can ultrasound prove fracture healing?
What info would I give to a high school cross-country team?
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