In this episode, we're taking a deep look into a topic we often shy away from—grief.
You know, sometimes our need is simply to grieve, and that's perfectly okay. We'll explore the different facets of grief, from understanding involuntary grief, like unexpected losses, to embracing voluntary grief, where we choose to make changes but still feel the loss.
I'll also touch on the importance of recognizing and honoring our need to grieve, no matter the circumstances. Whether it's feeling lost in your own success story, outgrowing certain relationships, or questioning your decisions, your feelings are valid. Grief is a natural part of the human experience, and we should embrace it.
So, join me as we explore the depths of our emotions, recognize our needs, and keep building that breakthrough, brick by brick. Thanks for tuning in!
Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon!
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EP. 32 You Get to Tell Your Brain NO
EP. 31 Stop Having One Sided Conversations with Your Brain
EP. 30 Swearing and the Patriarchy
EP. 29 I’m Gonna F*ck This Up
EP. 28 Your Leaving Your Goodt, Goodt
EP. 27 An interview with Dr. Koritha Mitchell, author of From Slave Cabins to the White House
EP. 26 Your Brain Needs a Detective
EP. 25 Wrestling With a Thought
EP. 24 Are You Sending in Your Representative?
EP. 23 Emasculate...Is That Possible?
EP. 22 When The Angry Black Woman Stereotype Follows You Home
EP. 21 You’re Angry, NOW WHAT
EP. 20 Stop Doing All the Things with Angela
EP. 19 Let Them Be Wrong About You
EP. 18 Yes, I'm Angry and I'm a Black Woman, So what?
EP. 17 Getting Off of The Mental Hamster Wheel With Marcia
EP. 16 We Don’t Need to, We Choose to.
EP. 15 Happy Black Girl Magic Day
EP. 14 Cultivate Your Shero
EP. 13 I Ain’t All That
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