Suppressing your emotions, whether anger, sadness, grief, or frustration, can have a negative impact on your health. Research shows that not knowing how to appropriately handle our emotions only makes them stronger. Listen to my guest as she shares her experience with managing emotions on this edition of TIME with Fred, originally recorded on February 14, 2020.
Life Lessons: with Ahmard Vital
Surviving Cancer: with Fitz Koehler
Breaking Barriers: with Terry C. Jennings
Outside the comfort zone: with Danielle Matthews
Awakening the artist within: with Jocelyn Jones
Re-defining success: with Josh Greene
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Living Beyond the Rut: with Jerry Dugan
How well do you know your liver? - with Thelma Thiel
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Change what happened to you: with Odille Remmert
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The four habits of high performers: with Dr. Carla Fowler
Stroke of Gratitude: with Aanandha Sharurajah
Addressing today’s educational needs: with Allison Maynard
Hope Realized: with James Belt
When bad things happen to good people: with Francine Ivey
Managing Depression: with Brenda Warren
Second Chances: with Andre Norman
Ignite your Passion: with Jeremy Slate
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