Suppressing your emotions, whether anger, sadness, grief, or frustration, can have a negative impact on your health. Research shows that not knowing how to appropriately handle our emotions only makes them stronger. Listen to my guest as she shares her experience with managing emotions on this edition of TIME with Fred, originally recorded on February 14, 2020.
Anger: with Fred Gatty
Men and Emotions
Turning your scars into stars: with Best-selling author and speaker, Kelly Woodhouse-Farladeau:
The Ten Points of Change: Part 2- with Elizabeth Hamilton-Guarino
The Ten Points of Change: Part 1-with Elizabeth Hamilton-Guarino
Life without arms: with Author and International Speaker, Alvin Law
What Defines You?
"What I allow, will continue"- with Author and Speaker, Paula Hopwood
What do you have in your hands?
Living on the other side of Yes- with Missy Washam and Mayce Delvalle
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