People talk a lot about compassion these days. But how do you cultivate it? And why would you want to? On this episode, I sit down with Sara Owens Woodard, PhD, psychologist, consultant and teacher of Compassion Cultivation Training (CCT). CCT is a Stanford developed, 8 week course on how to cultivate more compassionate in your own life -- toward yourself, your loved ones, and even the guy on the street. Enjoy!
https://www.compassioninstitute.com/
https://saraowenswoodard.com/
Episode 11 - The Craving Mind with Dr. Judson Brewer
Episode 10: The Happiness Trap, Part 1
Episode 9 - What is mindfulness? A conversation with Eowyn Ahlstrom
Episode 8 - Ending the Insomnia Struggle with Colleen Ehrnstrom
Episode 7 - A Personal Journey Through Psychology Graduate School with Rebecca Hill
Episode 6 - When Food is Comfort, Julie Simon
Stopping the Noise in Your Head - Reid Wilson
Is Fred in the Refrigerator with Shala Nicely
Get Out of Your Mind and Into Your Life
When In Doubt, Make Belief - Jeff Bell
Real Love - Sharon Salzberg
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