Health & Fitness
I finished my first Ironman!! Here are 3 good things and 3 bad things I learned…
Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.
Jez and Nory reveal insights about having your spouse train together with you.
Amy shares her experience in finishing her first Ironman and the large challenges she overcame along the way.
Claudia reveals how it was to do back to back racing and the things she paid most attention to.
Shangrila Rendon Cycles Across America to fulfill her mission to help - KTFS 107.1 FM News radio interview
Realizing there are some things that nobody can teach you...
I finished my first vEveresting! Here is what I discovered...
I'm feeling frustrated and discouraged with running...
Why do I need sodium? And how much?
What if I missed a workout? What should I do?
How to avoid emotional eating working from home?
How to Transition from Indoor to Outdoor Cycling Training?
What I learned from challenging myself this month
Triathlon Training During Covid-19
Running a sub 3:20:00 race
How can you accomplish more and stop procrastinating?
How to increase mileage with swimming, biking and running at the same time?
I beat my personal record!! Here is what I learned…
I’m feeling pain while training!!! Should I stop or should I push through?
How to race Triathlon on a Budget
My race is in 3 months!!! I’m injured... HELP!
Can you train for a full Ironman in 3 months?
Failing well AND Fear, dislike or hate towards running
Guided Sleep Meditations
Nothing much happens; bedtime stories to help you sleep
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Gary Null Show
The Mindset Mentor