Gear up for the trails with this ultimate guide to hiking shoes! In this episode, we unravel the mystery of choosing between hiking shoes and boots, diving into research and expert tips on footwear features like flexibility, breathability, waterproofing, and fit. Discover how your shoe choice can impact your energy levels and foot health. Whether you're gearing up for a casual stroll or a rugged adventure, this episode has everything you need to step confidently into your next outdoor escapade. Happy hiking!