Engearment Podcast Sean Sewell and Pat Flynn - COVID-19, Appreciation, Aristotle, Adjusting to the new normal

2020-03-25

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Engearment Podcast Sean Sewell and Pat Flynn - COVID-19, Appreciation, Aristotle, Adjusting to the new normal In our 3rd chat with fitness legend and wonderful person - Pat Flynn - we cover dealing with how we are adjusting to the new limits in place. From the coach's perspectives, in-person training adjustments, working from home, learning new skills, recommended books and so much more. Pat has done a great job providing great resources - cooking at home (thanks Christine!) bodyweight workouts (thanks Aleks!) and other ...

In our 3rd chat with fitness legend and wonderful person - Pat Flynn - we cover dealing with how we are adjusting to the new limits in place. From the coach's perspectives, in-person training adjustments, working from home, learning new skills, recommended books and so much more.

Pat has done a great job providing great resources - cooking at home (thanks Christine!) bodyweight workouts (thanks Aleks!) and other great tools.

I am offering 90% off the Mountain Fitness School - use code STAYFIT at checkout. I will also be putting up some at-home fitness videos.

We also cover mental health, fortitude, resilience, appreciation and embracing anxiety.

This is a very helpful conversation and full of useful tips that you can implement immediately.

Stay safe and take care!

Sean Sewell

Pat's resources:

recipes

Aleks and Pat workout

101 FREE kettlebell workouts

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