with Rory Macdonald - From Knowing to Doing: The Mindset Behind Lasting Lifestyle Change

Most of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔

In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥

You can find more about Rory on his website (rorymacdonald.coach)