Health:Fitness & Nutrition
#32: Inspired by Tony Robbins, Young Life Coaches, Giving Advice To Your Younger Self & Successful Introverts
Bryn’s currently reading Tony Robbin’s Unshakeable and Steve’s getting stuck into Nelson Mandela’s autobiography (Happy 100th Birthday Madiba!) - thoughts of inspiration and self reflection bubble to the surface and end up owning this engaging conversation.
We love these chats, as you end up walking away with more positivity and enthusiasm to think or do something that helps you develop and grow. To be a better person. Plus, we get to have a moan - very carthatic! Haha.
What we cover in this discussion:
1️⃣ Tony Robbins - His books, His Life Changing Events, His Brain Tumour, His Power and how he influenced Steve’s life for good
2️⃣ Embracing uncertainty and surprise
3️⃣ Young so-called Life Coaches and Mentors -
4️⃣ Your 30’s is when you REALLY get to know who you are - You drop the ego. You stop trying to be right, and make others wrong. Steve’s reflections.
5️⃣ Life Wisdom vs Currency - How older people offer more life experience and universal truths, yet the relevancy of someone younger is vital to knowing how to live in todays modern world
6️⃣ Steve’s most important piece of advice would offer to his younger self (and his kids right now)…
7️⃣ Steve’s insatiable curiosity and how it can be fatiguing for those around him
8️⃣ How there seem to be more Successful Introverts in leadership roles than Extroverts
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
Useful and/or Referenced Links:
#79: Our Human Evolutionary Mismatch! with Dr Stephen Hussey
#78: Dr. Paul Saladino - Carnivore Diet for Optimal Wellness (part 2 of 2)
#77: Dr. Paul Saladino - Carnivore Diet for Optimal Wellness (part 1 of 2)
#76: Stuck In A Rut? + Our Fav Leg Exercises
#75: What To Eat Based on Your Neurotype with Christian Thibaudeau
#74: What To Eat Based on Your Neurotype with Christian Thibaudeau
#73: Life With Diabetes - How to Manage & Thrive, with Phil Graham
#72: Falling off The WAGON! with Bryn Jenkins
#71: Brian Keane - His Extreme Endurance Pivot, Social Media Biz & Mental Toughness
#70: Making Your Work-life Healthier with Alex Hind (GoSweat CEO)
#69: Power of Relationships, Your Ego & Gratitude (with Bryn Jenkins)
#68: Women's Q&A with Bret Contreras (The Glute Guy)
#67: Sculpting Your Body & Mind with Anton Kostalas
#66: The Carnivore Diet - Broadening the Discussion with Dr. Shawn Baker
#65: Optimise for Your Neurotype with Christian Thibaudeau
#64: Which should I do - Strength or Hypertrophy Training?
#63: A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach
#62: Eating Habits, Cravings & Food Environment with Tom Bainbridge
#61: Muscle For Life Podcast Interviewing Steve on his Life Transformation
#60: Mike Matthews Talks Business & Offers lnsight Into His 8-Figure Fitness Empire
The Rich Roll Podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Ben Greenfield Fitness
Code and preview