Ep. 165 - The BEST Way To Lean Bulk [Q&A w/ Alex Johannsson]

2021-10-05

Today's episode is a Q&A with L&L Coach Alex Johannsson. We dive into three specific topics: - Best way to lean bulk? - How to know you're eating too much? - Best way to find your maintenance calories? Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coach...

Today's episode is a Q&A with L&L Coach Alex Johannsson. We dive into three specific topics:

- Best way to lean bulk?

- How to know you're eating too much?

- Best way to find your maintenance calories?

Enjoy the episode!

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

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Email - chaz@lostandlifting.com