Do you ever have scheduled cheat days or cheat meals? YOU GUYS, this is actually getting in the way of your fitness and weight loss goals, and is detrimental to your mental health. In this episode I talk about why you should never do cheat days again, and how to implement the foods you love into your diet so you never need a cheat meal again!
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BONUS // What I Learned in Therapy Today: Separating My Identity From My Values
45 // Always On the Go? Quick, Healthy & Yummy Snack Options to Help You Reach Your Health Goals
44 // Top Must-Haves When Organizing Your Home, Decluttering & Time-Saving Hacks, & How To Organize Small Living Spaces with Kim Bruce
42 // Stop Emotional Eating in its Tracks: How to Stop Over-Eating When You‘re Sad, Stressed and Anxious
41 // Overcoming Imposter Syndrome: Building Confidence as an Introvert, Making Mindset Shifts, and Believing in Yourself with Juakerra Davis
40 // Why You Keep Falling Off Track: 3 Habit Hacks So You Stop Starting Over on Monday
39 // The Supplement Industry Has Been Lying to You. Which Supplements You Should Actually Be Taking to Reach Your Fitness Goals
38 // Tips for Building Your Confidence, Embracing Self-Awareness and Ditching Boo-Boo Dudes with Ainsley B
37 // Intimidated by the Gym? 5 Tips for Stepping into the Weight Room Confidently and Consistently as a Newbie
36 // Should You Change Your Workouts to Lose Weight? When to Cut vs Bulk, and How to Do It Right
35 // How To Rebuild Trust in Your Marriage, the Pain of Infidelity, Why P*rn is a Big No-No, and Fully Surrendering to God
34 // Why You Can‘t Keep the Weight Off: Metabolic Adaptation, Benefits of Reverse Dieting, and Tips for Fixing Your Metabolism
33 // Why You Really Don't Have Time to Workout: 3 Tips for Consistent, Sustainable and Enjoyable Workouts
32 // Why Do You Lose Weight When You Cut Out Carbs? The Basics of Macronutrients & Micronutrients, Why You Need Carbs, & How to Get the Macros You Need Without Counting Calories
31 // You Can Have It ALL! How to Avoid Burnout, Find Your Core Values and Face Failure with Terry the Trainer
30 // Are You a Preacher, Prosecutor, Politician or Scientist? How to Detach Our Opinions From Our Identity
29 // Discovering Our God-Given Calling, Making God the Center of Your Career, and Money-Making Stigma with Stefanie Gass
28 // The Difference Between Motivation, Discipline and Obsession & How to Find a Healthy Balance
27 // Tackling Sexism & Misogyny in the Workplace & Overcoming Infertility with Laura Leopold
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