Ep.35 - Understanding Weight Fluctuations (Don’t Let Scale Control You!)

In today’s episode, Coach Hallie dives into the topic of scale fluctuations and their relationship with our overall well-being. Discover the underlying causes of these weight fluctuations and gain insight into the reasons behind them. Whether you're on a fitness journey or simply curious about maintaining a healthy lifestyle, this discussion provides valuable insights to help you navigate the ups and downs of the scale. Tune in for expert advice on achieving and maintaining your desired weight goals, and uncover the secrets to a balanced and sustainable approach to health. Don't miss out on this enlightening episode!

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