Health:Fitness & Nutrition
This week we are joined by our friend Chris, and he shares his experience running a Ragnar series race for the first time. Chris posted some of his pictures on our Joyful Miles Running Club page on facebook, but you can also find him on Instagram @cbsav82. Thanks for listening and have a joyful day!
Episode 54: Our Favorite rundisney Running Costumes and Tips
Episode 53: Running a 50K!
Episode 52: Listener Questions
Episode 51: Our Must Do runDisney
Episode 50: Coaching Certification and Running Basics with Heather Jergensen
Episode 49: Running Then and Now
Episode 48: Run, Ride and Rough Races
Episode 47: Summer Running Motivation
Episode 46: Running Retreat
Episode 45 : The Buffalo Marathon
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