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Welcome to Episode 369 of The OCD and Anxiety Podcast, a platform that inspires a more positive relationship with anxiety disorders and provides insights on overcoming the control of fear in one's life.
In this episode, we unpack the crucial aspect of motivation in overcoming Obsessive-Compulsive Disorder (OCD). Discover how easy it is to misplace motivation into unhelpful thoughts and actions, resulting in a cyclic battle with OCD that people often fight silently. Yet, it is essential to realize that you're diverting your energy resources into the wrong path.
Explore anecdotes from different people who have confronted and overcome OCD, provided as directional signposts to keep you moving forward. You'll also hear about practical suggestions such as reading inspirational autobiographies and real-life stories of victory over adversity.
Delve into the underlying principle of forming sustainable habits to conserve motivation resources. By transforming vital OCD management techniques and exposure activities into regular practices, coping with OCD becomes less tiresome and more automated. Learn how to ensure your focus remains on the proper path.
Remember that recovery involves acknowledging fear while continuing to live out personal values and ambitions. Enjoy this guided exploration on leveraging motivation to free yourself from OCD's grip. And should you have any questions or need further clarification, please feel free to get in touch.
The podcast is available on Instagram, YouTube, and Patreon, where you can drop your questions or comments. Also, visit the official website, robertjamescoaching.com, to book a free session and commence your journey towards freedom from OCD and anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
Episode 239 - Helpful Metaphors For OCD & Anxiety
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Episode 237 - Relationship OCD - Love The One You’re With
Episode 236 - A Visualisation Meditation
Episode 235 - Confessions & OCD
Episode 234 - Social Media & OCD - A Toxic Mix?
Episode 233 - The Problem With Blame & Regret
Episode 232 - Letting The OCD Monster Out Of The Cage
Episode 231 - Curiosity - The Precursor To OCD Acceptance
Episode 230 - Checking OCD
Episode 229 - OCD & Focus Control
Episode 228 - A Chat About Anxiety, Stress, Meditation & Parenting With Therapist Madhur-Nain Webster
Episode 227 - Morning Pages - Get The Anxiety Out
Episode 226 - When, Where & With Whom To Share About OCD
Episode 225 - Holistic Approaches For Helping To Manage OCD & Anxiety With Nicholas Corliss
Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD
Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness
Episode 222 - Doom Scrolling & Health OCD
Episode 221 - Hit & Run OCD
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