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Welcome to Episode 369 of The OCD and Anxiety Podcast, a platform that inspires a more positive relationship with anxiety disorders and provides insights on overcoming the control of fear in one's life.
In this episode, we unpack the crucial aspect of motivation in overcoming Obsessive-Compulsive Disorder (OCD). Discover how easy it is to misplace motivation into unhelpful thoughts and actions, resulting in a cyclic battle with OCD that people often fight silently. Yet, it is essential to realize that you're diverting your energy resources into the wrong path.
Explore anecdotes from different people who have confronted and overcome OCD, provided as directional signposts to keep you moving forward. You'll also hear about practical suggestions such as reading inspirational autobiographies and real-life stories of victory over adversity.
Delve into the underlying principle of forming sustainable habits to conserve motivation resources. By transforming vital OCD management techniques and exposure activities into regular practices, coping with OCD becomes less tiresome and more automated. Learn how to ensure your focus remains on the proper path.
Remember that recovery involves acknowledging fear while continuing to live out personal values and ambitions. Enjoy this guided exploration on leveraging motivation to free yourself from OCD's grip. And should you have any questions or need further clarification, please feel free to get in touch.
The podcast is available on Instagram, YouTube, and Patreon, where you can drop your questions or comments. Also, visit the official website, robertjamescoaching.com, to book a free session and commence your journey towards freedom from OCD and anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 180 - OCD Moral Scrupulosity - A Chat With OCD Specialist Justin Hughes MA LPC
Episode 179 - How To Celebrate Your Wins With OCD - If You Don’t No One Else Will
Episode 178 - Is It Helpful To View OCD As A Disorder?
Episode 177 - OCD Robbery - How OCD Takes Away Our Freedom & What To Do To Get It Back
Episode 176 - Exploring Acceptance For OCD With The Hands & Feet
Episode 175 - Three Simple, But Powerful Thought Defusion Techniques For OCD
Episode 174 - Is It My Fault That I Have OCD?
Episode 173 - Chris Gauthier’s OCD Story - Music, Creativity & OCD
Episode 172 - A Chat With Christopher About Creativity, Spirituality & Mental Health
Episode 171 - Relationship OCD & The Myth Of ’The One’
Episode 170 - Finding Your Liberty & Not Being Defined By Anxiety - A Chat With Coach Thibaut
Episode 169 - Ukraine, The News & Addictive Obsessions
Episode 168 - What If Questions & The OCD Time Machine
Episode 167 - Existential OCD - What Is It & What Can You Do About It?
Episode 166 - OCD & The Dancer In The Doubt - Embracing Uncertainty
Episode 165 - Is Mindfulness Meditation Always Good For OCD?
Episode 164 - How To Take Care Of Stress & Save Your Energy For Managing OCD
Episode 163 Why Is Self-Compassion So Important For OCD?
Episode 162 - A Relaxation Meditation For OCD & Anxiety
Episode 161 - False Memory OCD
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