Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#484: This week we’re talking about words to ban from your self-talk to remain free from anxiety.
The words you speak become the house you live in. — Hafiz
Language is the painter of our psychological experiences. If we think and talk hope, we will feel hope. But if our thoughts and dialogue are rooted in anxiety and fear, that is how we feel. We will feel anxious, we will behave anxiously and we will further grow anxiety because we are feeding it at the root.
Resources for this episode:
HOW TO CALM YOUR FRAGILE MIND: Finding freedom from unwanted thoughts
We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind - this is the course where we go in-depth into both subjects.
Discover how to use your senses to calm your mind
Feel the Emotional Stress Release Technique dissolving worry from the forefront of your mind
Follow a guided EFT Tapping Practice for honoring and soothing your emotions
Experience our Guided Ayurvedic Meditation for finding peace in the present moment
I listened to a sample of How to Calm Your Fragile Mind. I cried. I cried because it made more sense than any medical practitioner I’ve met in my 38 years. Your words instantly helped. Thank you. - Nadene
Special offer: Save 25% through the end of February with the coupon code: peace
Visit anxietyslayer.teachable.com to know more
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Things we do that make anxiety worse and what you can do instead
Creating calm in the darker months
Guided Relaxation for support when anxiety makes you feel small
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis
How to calm your mind before a medical procedure
How to circumvent environmental anxiety
How the Autumn weather can increase anxiety and what helps
How our thoughts create anxiety with Dr. Dain Heer
Why your emotional health should be your first priority
How to support an anxious teen through anxiety
Journey to inner peace and trust
How to calm your nerves when the it seems like the world is ending
Energy in Action with Sherianna Boyle
Ayurveda for your health and wellbeing - Part 2
Ayurveda for Your Health and Wellbeing - Part 1
Guided Meditation: Support for when you feel overwhelmed by anxiety
Freedom from health anxiety with Dr. Karen Lynn Cassiday
How can I stop my health anxiety
How to calm anxiety symptoms
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