Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#484: This week we’re talking about words to ban from your self-talk to remain free from anxiety.
The words you speak become the house you live in. — Hafiz
Language is the painter of our psychological experiences. If we think and talk hope, we will feel hope. But if our thoughts and dialogue are rooted in anxiety and fear, that is how we feel. We will feel anxious, we will behave anxiously and we will further grow anxiety because we are feeding it at the root.
Resources for this episode:
HOW TO CALM YOUR FRAGILE MIND: Finding freedom from unwanted thoughts
We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind - this is the course where we go in-depth into both subjects.
Discover how to use your senses to calm your mind
Feel the Emotional Stress Release Technique dissolving worry from the forefront of your mind
Follow a guided EFT Tapping Practice for honoring and soothing your emotions
Experience our Guided Ayurvedic Meditation for finding peace in the present moment
I listened to a sample of How to Calm Your Fragile Mind. I cried. I cried because it made more sense than any medical practitioner I’ve met in my 38 years. Your words instantly helped. Thank you. - Nadene
Special offer: Save 25% through the end of February with the coupon code: peace
Visit anxietyslayer.teachable.com to know more
How to be more present with your teen during challenging times with Sue DeCaro
Anxiety relief for children
Worrying about negative responses from people in my life
Tapping for calm when you feel overwhelmed by anxiety
What helps when you feel overwhelmed by anxiety
You can heal your trauma with Michele Rosenthal
What I wish people understood about my anxiety
Newly diagnosed with anxiety, what should I do?
Quick and easy ways to feel calm again when anxiety flares
Body Whispering For Anxiety Relief with Dr. Dain Heer
4 Lies anxiety likes to tell you and how not to believe them
How to help yourself when anxiety gets triggered
3 Ways to release the grip of an anxiety flare up
A framework for happiness with Kristina Mand-Lakhiani
How to calm your anxiety in the heat of the summer
How to avoid this common anxiety mistake and get help with anxious thoughts
When Anxiety keeps you stuck at home
How to use Tapping to calm unwanted thoughts
How what we avoid and defend causes anxiety with Dr. Dain Heer
Questions and answers on anxious thoughts
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World