#16 Zonas de treino de corrida

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Podcast Corrida Perfeita ®

Health & Fitness

#16 Zonas de treino de corrida

2020-03-10

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Este episódio esclarece as dúvidas mais comuns a respeito do treinamento de corrida dividido por Zonas de Esforço. Se liga nas explicações do nosso head coach Andrei Achcar (@andreiachcar), com participação de Thiago Souza (@tsouzabr). Dicas imperdíveis!

--- > Quer saber como o Corrida Perfeita pode ajudar você a treinar de forma mais eficiente e bem menos lesiva? Acesse https://andrei.ac/32QD8sX e conheça os nossos planos.