Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher
Living Life on Purpose: Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth
Podcast: The 6 Ingredients Necessary to Change Your Behavior
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Show notes
The 6 Ingredients Necessary to Change Your Behavior
Most of our behaviors weren’t consciously chosen. We just seem to find ourselves doing the same things each day, day after day.
It doesn’t matter if the behaviors are harmful, make zero sense, or take us further from our goals. It also doesn’t matter if the behaviors we want to do are good for our health, bank account, or the future. We can’t seem to get ourselves to do the positive behaviors regularly.
However, changing your behavior is the key to changing your life!
Want to change your behavior? The winning recipe includes these 6 ingredients:
It can be challenging to change your behavior. Unfortunately, many negative behaviors are enjoyable in the short term, and many positive behaviors are only positive in the long term. This makes it difficult to stop engaging in negative behaviors and difficult to create positive behaviors.
Define your desired behavior, give yourself rewards, and do your best each day. Success will be yours!
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