Trail & ultra running from Wild Ginger Running
Sports:Running
Thrilled to announce that this Wed's 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year - https://youtu.be/WNDirZrY7rc
Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! https://www.runningreborn.co.uk/
Shane's book, The Lost Art of Running is out now!
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
UK https://amzn.to/2RwKPzt
USA https://amzn.to/35ILMgo
Become a Patreon and get your question prioritised in these live chats with elites and experts!
Tonight's show will address these Patreon questions:
What can we learn from Shane's research of indigenous populations in Africa?
What's the most efficient running technique?
Should I change running technique if not currently injured?
How do I stop heel striking, and do I even need to?
What key things to focus on when fatigue and losing form on long runs?
What's the best running technique in mud?
If your upper body is twisting does that mean you have bad running technique?
Why is the edge of my trainer wearing out first?
Do we need to be concerned about the drop of a shoe?
Live analysis of a Patreon's running technique
How do you get people to buy into the importance of good running technique?
Shane's coaching workshops and 1:1 running technique analysis
----
Support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning
Follow me on Instagram @WildGingerRunning
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange
Train for an ultra marathon in a city - with NZ trail running champ Ruth Croft (for Vert Run)
Introducing Harrier - NEW trail & ultra running brand (great value running packs, poles & more)
Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)
ARCHIVE - Jim Walmsley - 100 mile training, dealing with DNFs & UTMB 2018
What am I testing? - NEW Spring & Summer trail & ultra running gear (LIVE CHAT)
Harry Runs - how to train for UTMB & more! (ultra running coach Harry Jones was 15th at UTMB 2019)
Poems about running - award-winning poet & blogger @RunningMrJones (how, why & creative advice)
How to train for Glen Coe Skyline - technical ground & downhill with Georgia Tindley (1st lady 2019)
UTMB ladies winner Courtney Dauwalter LIVE CHAT and Q&A! (Will she come to the UK?)
Camille Herron's training & nutrition advice (tacos & beer!) PLUS will she try Barkley Marathons?
Q&A trail & ultra running - UTMB? - road to trail tips - chafe/blisters - gel problems - over 50's
How to do the Cape Wrath Ultra, with race record-holder & coach Marcus Scotney
Best ultra running advice from Montane athlete Debbie Martin-Consani
Beat common running injuries with physio & coach Tim Pigott
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
Set the Pace
The Strength Running Podcast