Stress is an inevitable part of our lives. It can come from work, home, family, or training. So often we try to separate the stress we're under and our performance goals. However, stress impacts all aspects of our lives from sleep to mood, diet, and our emotional health. It only makes sense that we should take stress into consideration when discussing our training and athletic goals.
Ways to manage stress in relation to performance:
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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Minisode: Training to be Adaptable
Looking at Things with Fresh Eyes
Defining Success in Uncertain Times: Being Proactive vs. Reactive
Minisode: Defining Your Athletic Identity
A Fresh Look at the Past
Dealing with Sustained Efforts
Bringing the Joy Back to Training
Minisode: Outcome, Performance, and Process Goals
Finding Motivation: Results and Process
Minisode: Navigating a Pandemic as an Athlete
Finding Sustainability
Minisode: How to Handle Missed Workouts
Turning Obstacles into Opportunities
Minisode: Setting Goals the Right Way
Your Shrinking Comfort Zone
Minisode: Staying Motivated During the Winter
Exercise is Medicine
Maturity Over Fitness
Tackle Your Primitive Mind
Moving Through the Pain Tunnel
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